Top athletes will keep their training in check with or without equipment. Whether it's during travel or the quarantine, they are prepared once they return back to the gym.
This program features two tabs. The gym-free template which allows you to train up to four weeks without gym equipment and the pre-SBD template which gives you an optimal routine to execute before exercise. With these templates, you should expect a fundamentally sound protocol that prioritizes preparation and holistic training.
This program was developed and collaborated with JJ Ng (@lift_ng), coach and assistant coach at UCL Barbell and Team Singapore.