It comes to no surprise that the top athletes in powerlifting have body compositions consisting of high muscle to fat ratios. During a peak, athletes maximize their strength potential and during the offseason, they focus on both strength and muscle mass.
This offseason program is no different. The Lead Tribe's 12-WEEK HYBRID PROGRAM features the combination of both strength and muscle gains. With this template, you should expect a fundamentally sound protocol with features that allow you to customize the template based on your movement sticking points, preferred training methods, lifting experience and training/cardio frequency.